My Perimenopausal Script

Let’s dive right in, tap in, turn on, and tune into the divine existing within our shrine to align and alchemize and live our lives bright with this DIY tea recipe, specially crafted for women experiencing perimenopause and those dealing with hormonal imbalances. Introducing “Harmonizing Elixir,” a soothing blend of nature’s finest herbs and blossoms, designed to bring balance and support during these transformative phases.

DIY Ingredients:

• Green Tea: Known for its gentle caffeine content and rich antioxidants, green tea helps boost metabolism and reduce stress levels, which can be crucial during hormonal changes. It also aids in balancing insulin levels, which can be disrupted during perimenopause.

• Aged Silver Needle Chinese White Tea: This delicate tea is rich in antioxidants and has anti-inflammatory properties. It supports skin health and helps maintain hormonal balance by reducing oxidative stress.

• Elderberry: Packed with vitamins A, B, and C, elderberry supports immune function and helps regulate mood swings. It is also beneficial for maintaining skin health, often affected by hormonal changes.

• Ashwagandha: A renowned adaptogen, ashwagandha helps the body adapt to stress and balances cortisol levels. It can alleviate symptoms like anxiety, insomnia, and fatigue, commonly experienced during hormonal imbalances.

• Chaste Tree: Known for its ability to regulate menstrual cycles and alleviate symptoms of PMS, Chaste Tree is especially beneficial for women in perimenopause. It helps balance estrogen and progesterone levels, reducing hot flashes and mood swings.

• Roses: These petals are not only beautiful but also help soothe and calm the mind. They are rich in antioxidants and Vitamin C, promoting skin health and emotional well-being during hormonal shifts.

• Clitoria ternatea (Butterfly Pea): This vibrant blue flower is rich in anthocyanins, which help improve circulation and support cognitive function. It also aids in reducing stress and anxiety, promoting a sense of calm.

• Eucalyptus: Eucalyptus leaves offer respiratory support and have a cooling effect, which can be helpful in alleviating hot flashes. They also aid in clearing the mind and boosting energy levels.

• Peppermint: Peppermint has a cooling and refreshing effect, easing digestive issues and nausea often associated with hormonal changes. It also helps reduce headaches and fatigue.

• Hibiscus: This flower is known for its high Vitamin C content, helping to maintain healthy skin and boost the immune system. It also aids in regulating blood pressure and cholesterol levels, which can fluctuate during perimenopause.

• Ginkgo Biloba Leaf: Known for improving cognitive function and memory, Ginkgo Biloba supports mental clarity and can help alleviate symptoms of brain fog associated with hormonal imbalances.

• Marshmallow Root: A soothing herb that helps coat the digestive tract, easing discomfort and inflammation. It also supports skin health, which can be affected by hormonal changes.

• Organic Sweet Violets: These flowers help soothe the nerves and calm the mind, promoting emotional balance. They are rich in antioxidants, supporting overall health and vitality.

• Honey: A natural sweetener with antibacterial properties, honey also helps soothe the throat and support the immune system. It adds a touch of natural sweetness, making the tea comforting and pleasant.

DIY Preparation:

1. Combine all the ingredients in a large pot and bring them to a gentle boil. I used empty tea bags & filled them with all the herbs.

2. Allow the ingredients to steep and release their healing properties.

3. Let the mixture cool to room temperature.

4. Pour the tea over ice and add a splash of sparkling French lemonade for a refreshing twist.

Benefits for Perimenopause and Hormonal Imbalances:

This “Harmonizing Elixir” is a perfect ally for those navigating the challenges of perimenopause and hormonal imbalances. Here’s how it helps:

• Regulating Hormones: Chaste Tree, ashwagandha, and green tea work together to balance estrogen, progesterone, and cortisol levels, helping to reduce symptoms like hot flashes, night sweats, and mood swings.

• Supporting Emotional Well-being: Ingredients like roses, Butterfly Pea, and sweet violets help soothe anxiety and promote a sense of calm, making it easier to navigate emotional ups and downs.

• Boosting Skin Health: White tea, elderberry, and hibiscus are rich in antioxidants, helping to maintain skin elasticity and reduce signs of aging that can be accelerated by hormonal changes.

• Enhancing Cognitive Function: Ginkgo Biloba and green tea support mental clarity and memory, alleviating the brain fog that can accompany hormonal shifts.

• Aiding Digestion: Peppermint and marshmallow root soothe digestive discomfort, which can be exacerbated by hormonal fluctuations.

Healthy Side Effects:

While this tea is packed with benefits, it’s also essential to be aware of potential side effects. Some individuals may experience mild digestive upset when first incorporating herbs like ashwagandha or Chaste Tree into their diet. It’s always recommended to start with a small amount and gradually increase as your body adjusts. As with any herbal remedy, consult with a healthcare provider, especially if you are pregnant, nursing, or on medication.

Spiritual Significance & Benefits:

Each ingredient in the “Harmonizing Elixir” is chosen not just for its physical benefits but also for its spiritual significance. This tea is a beautiful way to honor and support your body through the transitions of perimenopause and hormonal changes. From the grounding energy of ashwagandha to the soothing presence of roses, this blend is a celebration of feminine strength and resilience.

Sip on this divine DIY elixir, and let its calming and balancing properties envelop you. Whether you’re starting your day or winding down, “Harmonizing Elixir” is your perfect companion for embracing the changes with grace and harmony. Cheers to a balanced and vibrant life! 🌿✨