My Perimenopausal Script

June 19, 2024

Embracing the Anti-Social Introvert: Avoiding yoga classes & Navigating solitude

June 6, 11:34 AM: It’s been almost an entire week since I resumed my daily yoga practices at my favorite yoga studio, and I have to be honest… it just be like that sometimes. I have these moments in my world where if I could, I cancel all life plans and don’t really want to…

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antisocial, awareness, breaking routine, daily yoga, depression, diary entry, finding balance, fitness, inner peace, introversion, mental health, perimenopause, personal growth, self reflection, solitude, spiritual journey, up close and personal, wellness journey, yoga practice, yoga studio
June 19, 2024

Perimenopausal Chronicles: Embracing the Journey of Self Love and Transformation

FIRST ENTRY: UNKNOWN DATE in the MONTH of MAY or JUNE Today I went for a walk with my daughter, our usual 10,000+ step exercise/meditation/journey. I wrapped this wrap around my waist designed to make me sweat. I begin this entry being rushed by my annoying daughter (who is finally ready and now she annoyingly…

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authentic living, diary entries, emotional health, empowerment, family life, growing up, healing, hormonal changes, human empowerment, life reflections, mental health awareness, midlife journey, perimenopause, personal growth, poetry, raw honesty, self-discovery, self-love, soul development, spiritual journey, transformation, wellness, women’s health, writers life